In recent years, we’ve seen a powerful shift in the way society views mental health, especially when it comes to men. Once heavily stigmatised, men's mental health is now gaining more visibility and understanding. The willingness of men to seek help and speak openly about mental health is growing—a monumental change that’s creating a healthier, more supportive culture. Let’s dive into why men were once less likely to seek help for mental health, what’s changed, and why accessing therapy is becoming more common and accepted among men.

Why Men Were Less Likely to Seek Help for Mental Health

For decades, men were expected to conform to a certain mold: strong, stoic, and emotionally self-contained. This ideal, often referred to as "toxic masculinity," suggested that real men don’t show vulnerability or ask for help. Emotional openness was seen as a sign of weakness, so men often internalised their struggles, choosing silence over vulnerability. Whether it was depression, anxiety, stress, or even PTSD, men felt compelled to bear these burdens alone.

A study by the American Psychological Association found that men face unique social pressures that discourage seeking help for mental health. They often fear being judged, dismissed, or not taken seriously. This stigma, combined with cultural stereotypes about masculinity, created a significant barrier to accessing mental health resources. Many men adopted unhealthy coping mechanisms—such as substance abuse or social withdrawal—believing that these struggles were better dealt with privately. Unsurprisingly, this approach led to a higher risk of mental health issues going untreated, increasing the chances of severe outcomes.

The Positive Shift: Why More Men are Seeking Help Today

Today, we’re seeing a significant cultural change that is making it easier for men to seek the help they need. The stigma surrounding mental health is decreasing, thanks to social media, public awareness campaigns, and the visibility of male public figures who are open about their own struggles. Athletes, actors, musicians, and other influential men are sharing their mental health journeys, which is reshaping how society views male vulnerability. People like Dwayne Johnson, Kevin Love, and Prince Harry have openly discussed their battles with depression and anxiety, which has helped normalise conversations about men’s mental health.

Education and awareness are also playing critical roles. Men now understand that mental health issues are not a sign of weakness; they’re a part of being human. There’s a greater realisation that emotional health is just as important as physical health. Instead of being seen as something shameful, therapy is increasingly viewed as a proactive step toward well-being. Research shows that men who seek help for mental health are more resilient, self-aware, and better equipped to handle challenges—qualities that actually reinforce their strength, rather than diminish it.

Accessing Therapy: Breaking Down Barriers

Therapy is more accessible now than it has ever been, thanks to the rise of online counselling services, flexible hours, and even text-based therapy. This flexibility makes it easier for men with busy schedules, family obligations, or reservations about in-person therapy to get support.

The benefits of therapy for men are immense. It offers a safe space to explore feelings, process trauma, and build healthy coping strategies. Men who struggle with anger, stress, or feelings of inadequacy can gain valuable insight through therapy, often leading to improved relationships, career satisfaction, and a better quality of life overall. Therapy can also help men develop emotional intelligence, which not only benefits their personal lives but also boosts their professional lives.

Embracing a Healthier Tomorrow

The conversation around men’s mental health is far from over, but it’s clear we’re heading in the right direction. With more men opening up, accessing therapy, and challenging outdated stereotypes, the future looks promising. Men are beginning to understand that seeking help isn’t a sign of failure—it’s a brave step toward a better, healthier life.

If you or a man you know is struggling with mental health, know that help is available and that you’re not alone. Therapy, support groups, and hotlines can provide the guidance and support needed to overcome life’s challenges. Taking care of mental health is an act of courage that deserves respect and encouragement, and by embracing this mindset, men can continue to break the silence and foster a healthier, more resilient society.

The journey to mental wellness is one step at a time, but with every conversation and every act of vulnerability, we’re moving closer to a world where mental health support is normal and accessible for all.