Frequently Asked Questions

Therapy, also known as counselling or psychotherapy, is a collaborative process between a client and a trained therapist. It involves talking about your thoughts, feelings, and behaviours to understand and resolve personal challenges

To begin, you can book an initial session with a therapist of your choice. During this session, you will discuss your concerns, goals, and the type of therapy that might be most beneficial for you. Alternatively, click here to book a free 15 minute consultation or a full consultation with a member of our team.

Our therapists charge between £40 and £150 per session. Please visit our meet our team page to find out more about each therapists fees.

You have the option of booking with the therapist of your choice directly via their profile page. Alternatively if you wish to be matched with a therapist, you can book a full 50 minute initial assessment with one of the YTL team members.  We also offer a free 15 minute phone consultations for any queries you may have.

Counselling: Counselling often addresses specific issues or life events, such as stress, relationship problems, grief, or career challenges. It is typically more short-term and solution-focused.

Psychotherapy: Psychotherapy, also known as talk therapy, delves deeper into emotional and psychological issues, aiming to uncover underlying causes of long-term problems.

Therapy sessions typically involve talking with your therapist about your experiences, emotions, and thoughts. The therapist will listen, provide feedback, and help you develop strategies to address your issues. Sessions are confidential and tailored to your specific needs.

Sessions will typically be 50 minutes long. Therapy sessions are held once a week, but the frequency can vary based on your needs and availability. Some clients may attend more frequently, while others might have bi-weekly sessions.

The length of therapy varies depending on individual needs and goals. Some people may benefit from a few sessions, while others might engage in therapy for several months or even years. Your therapist will work with you to create a plan that suits your situation.

It is important that you feel comfortable in your session, for this reason you will never be forced to share anything that you are not ready to talk about.

Yes, confidentiality is a cornerstone of therapy. Therapists are bound by ethical and legal standards to protect your privacy. There are a few exceptions, such as if there is a risk of harm to yourself or others, which your therapist will explain.

We have a team of multilingual therapists who can offer therapy in a wide range of languages. Please visit our meet our team page to find out more. 

Whether you are neurotypical or neurodivergent our therapists are here to support you on your therapy journey. If you are looking for a therapist who specialises in neurodiversity please visit our meet our team page to find out more. 

We have a team of child and adolescent therapists with a wide range of experience working       with individuals under the age of 18. Please visit our meet our team page to find out more.